Online Coaching
Online Fitness Coaching, Wherever You Live
Live one-to-one sessions over Zoom, a programme written for the equipment you actually have, and a diet plan built around the food your kitchen already cooks — whether that kitchen is in Lahore, Manchester or Toronto. Coached by Shoaib Raza, a national-level bodybuilding champion, in English or Urdu.
- United States
- United Kingdom
- Canada
- Australia
- United Arab Emirates
- Saudi Arabia
- Pakistan
How it works
- 1
Message on WhatsApp
Tell us where you live, what you want to change and what equipment you have — a full gym, a building gym or a pair of dumbbells at home all work.
- 2
A short assessment call
A Zoom or WhatsApp call to go through your history, injuries, schedule and food. This is where the plan is decided, not copied from a template.
- 3
Your programme and diet plan arrive
A training programme with a demonstration video for every exercise, and a diet plan written around what you already eat — desi food, local supermarket food, or a mix.
- 4
Live sessions and weekly check-ins
One-to-one sessions on Zoom at times that suit your time zone, form checks by video on WhatsApp, and a weekly review where the plan is adjusted to what actually happened.
What you get
- Live one-to-one training sessions on Zoom
- A written programme with a video for every exercise
- A diet plan around your own food, in your own currency of measurement — grams or roti count
- WhatsApp form checks and questions answered between sessions
- Weekly progress review and plan adjustment
- Sessions scheduled in your time zone, including early mornings and late evenings for North America and the UK
Real Results
Client Transformations
Real GymFinity clients who showed up and did the work. Tap any photo to see it up close.
Built for Pakistanis living abroad
Roughly half of GymFinity's online clients live outside Pakistan, most of them in the United Kingdom, the United States, Canada, Australia and the Gulf. The common problem is the same everywhere: every coach and every app assumes you eat chicken breast, rice and broccoli, and your family eats roti, daal and salan.
Your plan is written for the food on your table. If you would rather it was built around what your local supermarket sells, it can be. Either way you will not be handed a boiled-chicken diet that no one in your house will cook.
Also for anyone in Pakistan who cannot train in person
Online coaching is not only for people overseas. If you live in Karachi, Islamabad or anywhere the trainer cannot physically reach, or you simply prefer to train at your own gym with a coach on the call, the same programme runs over Zoom. Payment within Pakistan is by bank transfer.
What you need
A phone or laptop with a camera, an internet connection good enough for a video call, and somewhere to train — a gym, a corner of a room, a building gym. That is all. If you have no equipment at all, the first programme is written around bodyweight and the plan grows as you add a band or a pair of dumbbells.
Who coaches you
Shoaib Raza is a national-level bodybuilding champion who has spent his career coaching people from complete beginner upwards. He runs the sessions himself. There are no junior trainers, no outsourced check-ins and no chatbot pretending to be your coach.
Frequently Asked Questions
How does online personal training with GymFinity work?
After an assessment call you receive a training programme with a video for every exercise and a diet plan written around your own food. Sessions run live, one-to-one on Zoom at times that suit your time zone, with form checks and questions handled on WhatsApp and a weekly review where the plan is adjusted.
Which countries do you coach clients in?
Most online clients are in the United Kingdom, the United States, Canada, Australia, the United Arab Emirates, Saudi Arabia and Pakistan. Sessions are scheduled in the client's own time zone, so early mornings and late evenings Pakistan time are normal.
Can I get a desi diet plan if I live abroad?
Yes. Diet plans are built around roti, daal, sabzi, chicken and mutton dishes, and portioned for your goal. If you prefer, the plan can use what your local supermarket sells, or mix the two. Nothing is imported and nothing requires a separate meal from the rest of your household.
Do I need a gym for online coaching?
No. The programme is written for whatever you have — a full commercial gym, an apartment building gym, or a pair of dumbbells and a band at home. With no equipment at all, the first programme uses bodyweight and progresses as you add a few basic items.
How much does online coaching cost?
Pricing depends on how many live sessions you want per week and is quoted on WhatsApp. Overseas clients are given the price in their own currency and usually pay by bank transfer or Wise. Clients in Pakistan pay by bank transfer.
Is the coaching in English or Urdu?
Either, or both. Sessions and plans are delivered in whichever language you are more comfortable with, which for many families abroad means English for the client and Urdu for the parent asking what is in the diet plan.